Restore Your Vitality

Find balance. Renew your energy. Feel like yourself again.

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Are you struggling with fatigue, weight gain, brain fog, or mood swings?

You don’t have to keep wondering why you don’t feel like yourself. Let us help you uncover the root cause of your symptoms and take the first step toward feeling your best again.

  • IBS · Leaky Gut · Microbiome

    Your gut is the foundation of your overall health. We identify root causes of bloating, IBS, food sensitivities, and leaky gut to restore your digestive balance.

  • Thyroid · Adrenal · Reproductive Health

    Are you experiencing symptoms associated with perimenopause or menopause, or looking for support during the postpartum period?

    Hormonal changes can affect many aspects of your well-being, including mood, energy, metabolism, sleep, and hair health. Our approach focuses on understanding the factors that may be contributing to your symptoms rather than simply addressing them at the surface.

    With personalized evaluation and supportive care, we help you better understand your health and work toward feeling balanced, energized, and like yourself again.

  • Fatigue · Brain Fog · Sleep

    Persistent fatigue is never 'just stress.' We dig into mitochondrial function, nutrient deficiencies, and systemic imbalances to help you reclaim your vitality.

  • Metabolism · Insulin · Inflammation

    Weight is a symptom, not the problem. We address insulin resistance, inflammation, and metabolic dysfunction to support lasting, sustainable change.

  • OncoSure – Cancer Risk & Detection Testing
    A specialized blood test used to evaluate biomarkers that may be associated with certain cancers. Results should be interpreted by a qualified healthcare professional and are not a substitute for recommended cancer screenings or diagnostic testing.

    DUTCH Testing (dried urine testing) – Comprehensive Hormone Assessment
    Provides an in-depth look at hormone levels and hormone metabolites, helping evaluate areas such as cortisol patterns, estrogen metabolism, and other reproductive and adrenal hormones.

    GI-MAP – Comprehensive Gut Health Testing
    A stool-based assessment that evaluates gastrointestinal microorganisms and markers associated with digestive health, including certain bacteria, parasites, and indicators of intestinal function and inflammation.

    SIBO Testing
    Breath testing used to evaluate hydrogen and methane levels that may be associated with small intestinal bacterial overgrowth and related digestive symptoms.

    Mycotoxin Urine Testing for Mold Exposure

    Mycotoxin urine testing is a laboratory test that measures certain mycotoxin metabolites excreted in the urine. Mycotoxins are toxic compounds produced by some species of mold and fungi.

How Functional Medicine can help you?

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Meet Brenda Salazar, RN BC-FMP

Board Certified Functional Medicine Practitioner

With over 20 years of experience in the medical field, Brenda brings expertise in clinical assessments, lab reviews, patient education, and personalized wellness plans.

Her passion for overall wellness drives her commitment to continued education and compassionate, individualized care. She truly listens to patients’ concerns and takes a whole-body approach to exploring the underlying factors that contribute to illness.

Brenda is dedicated to helping patients make informed choices and supporting their journey toward lasting wellness.

Committed to caring wholly for you.

Introducing your path to strength & wellness

Meet Coach Lisa

With more than 20 years of experience in coaching and education, Coach Lisa is passionate about helping individuals of all ages improve their strength, movement, overall well-being, and quality of life.

Lisa holds a Master’s degree in Kinesiology and is currently completing her Doctorate in Educational Leadership and Leadership Counseling, which she is expected to receive in December 2026.

As the founder of L.I.F.T. Functional Health & Fitness Gym, Lisa brings together education, personalized coaching, functional fitness, and wellness to create an approach centered on the whole person.

Her mission is to empower individuals to move better, become stronger, develop healthier habits, and build a foundation for lifelong health and longevity.

Whether you are beginning your fitness journey, working toward a specific goal, or looking to maintain an active and healthy lifestyle, Coach Lisa is committed to providing the knowledge, guidance, and encouragement to help you keep moving forward.

A woman with long dark hair smiling, wearing a white lace top, indoors with a city view in the background.