4 month nurse concierge package
-Initial Comprehensive Evaluation (1.5 hours)
• Five 45-Minute Follow-Up Sessions: Covering ongoing assessments, nutrition and lifestyle coaching, stress reduction techniques, habit modification, functional medicine consultations
• Full Lab Work-up with Functional Health Report (via Labcorp)
• Functional Medicine Tests (TBD based on assessment)
• Comprehensive Wellness Plan
• Root Cause Analysis research on your case to help identify potential factors contributing to your condition
• Unlimited portal messaging support with a 24 hour response time between sessions available Mon-Fri within regular business hours
• Nutritional Coaching: Anti-inflammatory recipes and weekly planners
• Lifetime Access to food, mood, and lifestyle journals on our HIPAA-compliant portal (Practice Better)
• Collaboration with Your Healthcare Providers for integrated care
• Access to Wholesale Labs (Labcorp)
• 35% Off Medical Supplements via Fullscript dispensary
• Detailed Summaries and Plans for any functional tests completed
• Initial Comprehensive Evaluation (30 min)
• 2- 30 Minute Follow-Up Sessions: Covering ongoing assessments, nutrition and lifestyle coaching, stress reduction techniques, habit modification, functional medicine consultations
• Full Lab Work-up with Functional Health Report (via Labcorp)
• Comprehensive Wellness Plan
• Root Cause Analysis research on your case to help identify potential factors contributing to your condition
• Collaboration with Your Healthcare Providers for integrated care
• Access to Wholesale Labs (Labcorp)
• 15% Off Medical Supplements via Fullscript dispensary
• Detailed Summaries and Plans for any functional tests completed
Continuation of Services
Monthly Maintenance Plan
-One 60 min session per month
-35% supplement discount
-Continued lab education
-Collaboration support
-Comprehensive written summaries
-unlimited portal messaging
4 week Mini package
Fitness Programs
1-on-1 Personal Training
Experience personalized training designed entirely around you. Our 1-on-1 personal training provides individualized workouts, dedicated coaching, and focused support to help you reach your fitness goals safely and effectively.
Whether your goal is to build strength, lose body fat, improve endurance, increase mobility, or simply feel more confident in your fitness journey, each session is tailored to your current fitness level, lifestyle, and goals.
With hands-on guidance, proper exercise instruction, and ongoing accountability, you’ll have the support and structure you need to make meaningful, sustainable progress.
Personal Training Includes:
Customized workouts based on your goals
One-on-one coaching and instruction
Proper form and technique guidance
Strength, conditioning, and mobility training
Progress tracking and goal setting
Motivation and accountability
Program adjustments as you progress
12-Week Online Fitness Program
Transform your fitness with a structured 12-week online program designed to help you build strength, improve endurance, increase confidence, and create lasting healthy habits.
This program provides a clear, progressive approach to training that meets you where you are and helps you continue moving forward. Over 12 weeks, you’ll follow guided workouts that gradually increase in intensity while focusing on proper movement, strength, conditioning, and overall fitness.
Whether your goal is to lose body fat, build lean muscle, improve your energy, or simply feel stronger and healthier, this program gives you the structure and accountability to stay consistent.
Your 12-week program includes:
Structured weekly workout plans
Progressive strength and conditioning
Exercise demonstrations and guidance
Fitness and progress tracking
Accountability and ongoing support
Flexible workouts you can complete on your schedule
Strategies for building sustainable fitness habits